Free Resources

Self Care

10 FREE Ideas to Practice Self Care

Self care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. Practicing self care is not selfish - it's necessary to a balanced healthy life.

Make your bed.
Get outside and move your body.
Read a good book.
Take a hot bath.
Listen to a guided meditation.
Drink water.
Eat delicious, nourishing food.
Talk to a friend.
Plan your dream vacation.
Journal your thoughts.

Self Care

CONTACT TANYA

Stages of Healing

SAFETY

01

Discovery and Disclosure

I am worthy of trust and honesty.

Boundaries

(Physical/Sexual, Spiritual, Emotional, & Financial)

I am worthy of respect.

Self Care

(Physical, Intellectual, Emotional, & Spiritual)

I am worthy of love.

02

REMEMBERING
& MOURNING

Community

(Safe people, Support Group, & Therapy)

I am worthy of support.

03

RECONNECTING

Emotional Regulation, Trigger Management, Detachment

I am worthy of peace.

Stages of Healing

Journal Download

Studies have shown that journaling can have profound effects on overall health - reducing stress, improving immune function, and boosting your mood to name just a few. Please feel free to utilize my free tool for daily journaling and gratitude to help you strengthen your self care practice.

DOWNLOAD

Journal

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